Sweet and Sour Chicken

Sweet and Sour Chicken Recipe Ben's Original™
25 mins
16 items
2 servings


  • Ben's Original™ Egg Fried Microwave Rice 250g
  • 1tbsp Sunflower Oil
  • 2 Chicken Breasts, chopped
  • 1 White Onion, chopped
  • 1 Red Pepper, chopped
  • 60g Tenderstem Broccoli Tips
  • 60g Sugar Snap Peas
  • 230g Tin of Pineapple Chunks in Natural Juice
  • 2 Garlic Cloves, crushed
  • 2cm piece of Fresh Ginger, grated
  • 1tbsp Corn flour
  • 1tbsp Soy Sauce
  • 1tbsp Rice or White Wine Vinegar
  • 1tbsp Soft Brown Sugar
  • 2tbsp Ketchup
  • 2 Spring Onions, sliced
Product image

Ben's Original™ Egg Fried Microwave Rice


  1. 1
    Firstly mix the sauce ingredients: Mix together the juice from the tinned pineapple, garlic, ginger, corn flour, soy sauce, vinegar, sugar and ketchup together in a small bowl.
  2. 2
    Add the oil to a wok over a high heat. When smoking, add the chicken and stir fry until sealed. Follow with the onion, pepper, broccoli and sugar snap peas. Continue cooking until the vegetables begin to soften.
  3. 3
    Add the sauce mixture to the wok and bring to the boil before reducing to a simmer. After a few minutes the sauce should begin to thicken as the corn flour cooks. Chop the tinned pineapple and add to the pan to warm through.
  4. 4
    Heat the Ben's Original™ rice according to pack instructions. Split into two dishes and top with the sweet and sour chicken. Sprinkle with sliced spring onions and enjoy!


Amount Per Serving
  • Calories 543
  • Carbohydrates (g) 70.9
  • Cholesterol (mg) 94
  • Dietary Fiber (g) 6.4 
  • Energy (kJ) 2298   
  • Protein (g) 40.8   
  • Sugars (g) 28.7   
  • Total Fat (g) 9.5   
  • Saturated Fat (g) 1.5  
  • Salt (g) 1.42
  • Sodium (mg) 569
  • Trans Fat (g) 0