RECIPE

Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Total time: 25 min
Yield: 2
Ingredients: Ben's Original™ Egg Fried Microwave Rice 250g; 1tbsp Sunflower Oil; 2 Chicken Breasts, chopped; 1 White Onion, chopped; 1 Red Pepper, chopped; 60g Tenderstem Broccoli Tips; 60g Sugar Snap Peas; 230g Tin of Pineapple Chunks in Natural Juice; 2 Garlic Cloves, crushed; 2cm piece of Fresh Ginger, grated; 1tbsp Corn flour; 1tbsp Soy Sauce; 1tbsp Rice or White Wine Vinegar; 1tbsp Soft Brown Sugar; 2tbsp Ketchup; 2 Spring Onions, sliced

TIME

25 mins

INGREDIENTS

16 items

MAKES

2 servings

Tender meat and vegetables in a tangy sauce makes the perfect dish to inject flavour to your dinner!

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INGREDIENTS

Ben's Original™ Egg Fried Microwave Rice 250g
1tbsp Sunflower Oil
2 Chicken Breasts, chopped
1 White Onion, chopped
1 Red Pepper, chopped
60g Tenderstem Broccoli Tips
60g Sugar Snap Peas
230g Tin of Pineapple Chunks in Natural Juice
2 Garlic Cloves, crushed
2cm piece of Fresh Ginger, grated
1tbsp Corn flour
1tbsp Soy Sauce
1tbsp Rice or White Wine Vinegar
1tbsp Soft Brown Sugar
2tbsp Ketchup
2 Spring Onions, sliced

PRODUCTS USED

Ben's Original™ Egg Fried Microwave Rice

SEE DETAILS

1
Firstly mix the sauce ingredients: Mix together the juice from the tinned pineapple, garlic, ginger, corn flour, soy sauce, vinegar, sugar and ketchup together in a small bowl.
2
Add the oil to a wok over a high heat. When smoking, add the chicken and stir fry until sealed. Follow with the onion, pepper, broccoli and sugar snap peas. Continue cooking until the vegetables begin to soften.
3
Add the sauce mixture to the wok and bring to the boil before reducing to a simmer. After a few minutes the sauce should begin to thicken as the corn flour cooks. Chop the tinned pineapple and add to the pan to warm through.
4
Heat the Ben's Original™ rice according to pack instructions. Split into two dishes and top with the sweet and sour chicken. Sprinkle with sliced spring onions and enjoy!