INGREDIENTS
- Ben's Original™ Egg Fried Microwave Rice 250g
- 1tbsp Sunflower Oil
- 2 Chicken Breasts, chopped
- 1 White Onion, chopped
- 1 Red Pepper, chopped
- 60g Tenderstem Broccoli Tips
- 60g Sugar Snap Peas
- 230g Tin of Pineapple Chunks in Natural Juice
- 2 Garlic Cloves, crushed
- 2cm piece of Fresh Ginger, grated
- 1tbsp Corn flour
- 1tbsp Soy Sauce
- 1tbsp Rice or White Wine Vinegar
- 1tbsp Soft Brown Sugar
- 2tbsp Ketchup
- 2 Spring Onions, sliced
PRODUCTS USED
INSTRUCTION
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1 Firstly mix the sauce ingredients: Mix together the juice from the tinned pineapple, garlic, ginger, corn flour, soy sauce, vinegar, sugar and ketchup together in a small bowl.
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2 Add the oil to a wok over a high heat. When smoking, add the chicken and stir fry until sealed. Follow with the onion, pepper, broccoli and sugar snap peas. Continue cooking until the vegetables begin to soften.
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3 Add the sauce mixture to the wok and bring to the boil before reducing to a simmer. After a few minutes the sauce should begin to thicken as the corn flour cooks. Chop the tinned pineapple and add to the pan to warm through.
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4 Heat the Ben's Original™ rice according to pack instructions. Split into two dishes and top with the sweet and sour chicken. Sprinkle with sliced spring onions and enjoy!
NUTRITION
Amount Per Serving
- Calories 543
- Carbohydrates (g) 70.9
- Cholesterol (mg) 94
- Dietary Fiber (g) 6.4
- Energy (kJ) 2298
- Protein (g) 40.8
- Sugars (g) 28.7
- Total Fat (g) 9.5
- Saturated Fat (g) 1.5
- Salt (g) 1.42
- Sodium (mg) 569
- Trans Fat (g) 0
Categories:
Chicken, 15 - 30 MIN, Egg Fried, Stove Top, Food of the World, Make your own Takeaway, Crowd pleasers
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