RECIPE
Chinese Style Beef Stir Fry

TIME
25 mins
INGREDIENTS
12 items
MAKES
2 servings
Tender pieces of beef mixed with crunchy vegetables and chinese-inspired sauce. An easy replacement for a takeaway!
INGREDIENTS
- Ben's Original™ Chinese Style Microwave Rice 220g
- 1tbsp Sunflower Oil
- 2 Beef Steaks, sliced
- 2 Garlic Clove, chopped
- 2cm piece of Fresh Ginger, grated
- 80g Tenderstem Broccoli Tops
- 80g Sugar Snap Peas
- 1 Carrot, cut into thin matchsticks
- 50g Frozen Peas
- 1tbsp Soy Sauce
- 1 Red Chilli, thinly sliced
- 1tbsp Sesame Seeds, toasted
INSTRUCTION
-
1 Place the oil in a wok over a high heat. When smoking, add the sliced steak and stir fry for 2-3 minutes until browned. Set aside on a plate.
-
2 Add the garlic and ginger to the wok, moving constantly. After 1 minute add in the broccoli, sugar snaps and carrot. Stir fry for a few minutes so that the vegetables still have a crunch.
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3 Add the beef back into the pan with the soy sauce and some of the sliced chilli, if you want some added heat. Mix to heat through.
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4 Next you could add the Ben's Original™ rice packet to the stir fry to mix or heat separately according to pack instructions. Serve immediately and top with some more sliced chilli and a sprinkle of sesame seeds.
NUTRITION
Amount Per Serving
- Calories 559
- Carbohydrates (g) 47.9
- Cholesterol (mg) 91
- Dietary Fiber (g) 6
- Energy (kJ) 2348
- Protein (g) 40.3
- Sugars (g) 6.3
- Total Fat (g) 21.8
- Saturated Fat (g) 6.6
- Salt (g) 1.38
- Sodium (mg) 552
- Trans Fat (g) 0.4
Categories:
Beef, 15 - 30 MIN, Chinese Style, Stove Top, Food of the World, Make your own Takeaway