RECIPE

Chinese Style Beef Stir Fry

Chinese Style Beef Stir Fry Recipe Ben's Original™
TIME
25 mins
INGREDIENTS
12 items
MAKES
2 servings
Tender pieces of beef mixed with crunchy vegetables and chinese-inspired sauce. An easy replacement for a takeaway!

INGREDIENTS

  • Ben's Original™ Chinese Style Microwave Rice 220g
  • 1tbsp Sunflower Oil
  • 2 Beef Steaks, sliced
  • 2 Garlic Clove, chopped
  • 2cm piece of Fresh Ginger, grated
  • 80g Tenderstem Broccoli Tops
  • 80g Sugar Snap Peas
  • 1 Carrot, cut into thin matchsticks
  • 50g Frozen Peas
  • 1tbsp Soy Sauce
  • 1 Red Chilli, thinly sliced
  • 1tbsp Sesame Seeds, toasted

INSTRUCTION

  1. 1
    Place the oil in a wok over a high heat. When smoking, add the sliced steak and stir fry for 2-3 minutes until browned. Set aside on a plate.
  2. 2
    Add the garlic and ginger to the wok, moving constantly. After 1 minute add in the broccoli, sugar snaps and carrot. Stir fry for a few minutes so that the vegetables still have a crunch.
  3. 3
    Add the beef back into the pan with the soy sauce and some of the sliced chilli, if you want some added heat. Mix to heat through.
  4. 4
    Next you could add the Ben's Original™ rice packet to the stir fry to mix or heat separately according to pack instructions. Serve immediately and top with some more sliced chilli and a sprinkle of sesame seeds.

NUTRITION

Amount Per Serving
  • Calories 559
  • Carbohydrates (g) 47.9
  • Cholesterol (mg) 91
  • Dietary Fiber (g) 6
  • Energy (kJ) 2348
  • Protein (g) 40.3
  • Sugars (g) 6.3
  • Total Fat (g) 21.8
  • Saturated Fat (g) 6.6
  • Salt (g) 1.38
  • Sodium (mg) 552
  • Trans Fat (g) 0.4

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