RECIPE

Chicken Fried Rice

TIME
20 mins
INGREDIENTS
9 items
MAKES
2 servings
You won't miss your local takeaway with this quick and tasty stir fry. Ben’s Original™ Egg Fried Rice makes dinner easy.

INGREDIENTS

  • Ben's Original™ Egg Fried Microwave Rice 250g
  • 1tbsp Sunflower Oil
  • 2 Chicken Breasts, chopped
  • 1 Pepper, chopped
  • 1 Carrot, chopped
  • 50g Frozen Peas
  • 2 Spring Onions, sliced
  • 1tbsp Soy Sauce
  • 1tbsp Sweet Chilli Sauce
PRODUCTS USED
Product image

Ben's Original™ Egg Fried Microwave Rice

INSTRUCTION

  1. 1
    Heat the oil in a wok on a high heat. When hot, add the chicken breast and stir fry until golden. Add the peppers and carrots then stir fry until beginning to soften and the chicken is cooked through.
  2. 2
    Add the frozen peas to the pan with 1tbsp water and cook until the water is evaporated. Add in the spring onions and Ben’s Original™ rice, stirring constantly.
  3. 3
    Stir the soy and sweet chilli sauce into the fried rice until coated. Serve immediately and top with spring onions and sliced chilli, if you like.

NUTRITION

Amount Per Serving
  • Carbohydrates (g) 41.3
  • Cholesterol (mg) 130
  • Dietary Fiber (g) 4.3
  • Energy (kJ) 2103
  • Protein (g) 51.6
  • Sugars (g) 5.7
  • Total Fat (g) 13.4
  • Saturated Fat (g) 0.9
  • Salt (g) 1.57
  • Sodium (mg) 628
  • Trans Fat (g) 0

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