RECIPE

Stuffed Peppers

Name: Stuffed Peppers
Cook time: 30 mins
Total time: 30 min
Yield: 2
Ingredients: Ben's Original™ Tomato And Basil Microwave Rice 220g; Oil spray; 2 Peppers, halved and core removed; 1 White Onion, chopped; 250g Beef Mince; 1 Garlic Clove, crushed; 400g Tin Chopped Tomatoes; 1 Courgette, chopped; 100g Spinach, washed; 50g Parmesan Cheese, grated; 20g Fresh Chives, chopped

TIME

30 mins

INGREDIENTS

11 items

MAKES

2 servings

These peppers will add some colour to your mealtime. Swap the beef with roasted vegetables for a meat-free meal.

Ben's Original™ Tomato And Basil Microwave Rice 220g
Oil spray
2 Peppers, halved and core removed
1 White Onion, chopped
250g Beef Mince
1 Garlic Clove, crushed
400g Tin Chopped Tomatoes
1 Courgette, chopped
100g Spinach, washed
50g Parmesan Cheese, grated
20g Fresh Chives, chopped

1
Heat the oven to 180C. Spray the halved peppers with oil and place on a baking tray lined with foil. Bake for 15 minutes.
2
Place a frying pan on a medium heat and spray with oil. Add the onion and soften for 2-3 minutes, followed by the garlic and mince. Continue to cook until the mince is brown.
3
Add the courgette, chopped tomatoes and spinach and mix through to combine.
4
Add the Ben’s Original™ rice into the pan, mix and heat through. Fill the peppers with the mixture and top with parmesan cheese. Bake for 10-15 minutes.
5
Remove the peppers from the oven and top with chives. Serve with a leaf salad.