RECIPE
Chicken and Pepper Skewers
TIME
25 mins
INGREDIENTS
8 items
MAKES
2 servings
Easy to make, these skewers offer tender pieces of meat with charred vegetables - a must have dish for a Summer's day!
INGREDIENTS
- Ben's Original™ Golden Vegetable Microwave Rice 220g
- 1tbsp Sunflower Oil
- 2 Chicken Breasts, cut into chunks
- 1tsp Paprika
- 1tsp Dried Oregano
- 1 Garlic Clove, crushed
- 1 Red Pepper, chopped
- 1 Green Pepper, chopped
INSTRUCTION
-
1 Add the chicken to a mixing bowl along with the oil, paprika, oregano and garlic. Mix to cover each piece of chicken and set aside.
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2 Soak 4 bamboo skewers in water if using. Place a griddle pan on a high heat whilst you construct your kebabs.
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3 Slide a piece of red and green pepper onto the skewer followed by a piece of chicken and repeat until each skewer is filled and you run out of chicken/peppers. Place on the griddle for 10 minutes, turning half way. Try not to move the skewers too much so they can get the classic griddle marks.
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4 In the last few minutes of cooking, heat the Ben's Original™ rice according to pack instructions then place into bowls. Take the skewers straight from the pan and place on top of the rice.
NUTRITION
Amount Per Serving
- Carbohydrates (g) 39.2
- Cholesterol(mg) 94
- Dietary Fiber (g) 4
- Energy (kJ) 1661
- Protein (g) 37.1
- Sugars (g) 1.2
- Total Fat (g) 8
- Saturated Fat (g) 1.3
- Salt(g) 0.62
- Sodium (mg) 247
- Trans Fat(g) 0
Categories:
Chicken, 15-30 Min, Golden Vegetable, Stove Top, Crowd pleasers, Easy family dinners, Quick & Healthy
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