RECIPE

Chicken and Pepper Skewers

TIME
25 mins
INGREDIENTS
8 items
MAKES
2 servings
Easy to make, these skewers offer tender pieces of meat with charred vegetables - a must have dish for a Summer's day!

INGREDIENTS

  • Ben's Original™ Golden Vegetable Microwave Rice 250g
  • 1tbsp Sunflower Oil
  • 2 Chicken Breasts, cut into chunks
  • 1tsp Paprika
  • 1tsp Dried Oregano
  • 1 Garlic Clove, crushed
  • 1 Red Pepper, chopped
  • 1 Green Pepper, chopped
PRODUCTS USED
Product image

Ben's Original™ Golden Vegetable Microwave Rice

INSTRUCTION

  1. 1
    Add the chicken to a mixing bowl along with the oil, paprika, oregano and garlic. Mix to cover each piece of chicken and set aside.
  2. 2
    Soak 4 bamboo skewers in water if using. Place a griddle pan on a high heat whilst you construct your kebabs.
  3. 3
    Slide a piece of red and green pepper onto the skewer followed by a piece of chicken and repeat until each skewer is filled and you run out of chicken/peppers. Place on the griddle for 10 minutes, turning half way. Try not to move the skewers too much so they can get the classic griddle marks.
  4. 4
    In the last few minutes of cooking, heat the Ben's Original™ rice according to pack instructions then place into bowls. Take the skewers straight from the pan and place on top of the rice.

NUTRITION

Amount Per Serving 
  • Carbohydrates (g) 39.2
  • Cholesterol(mg) 94
  • Dietary Fiber (g) 4
  • Energy (kJ) 1661
  • Protein (g) 37.1
  • Sugars (g) 1.2
  • Total Fat (g) 8
  • Saturated Fat (g) 1.3
  • Salt(g) 0.62
  • Sodium (mg) 247
  • Trans Fat(g) 0

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