RECIPE
Prawn Stir Fry
TIME
20 mins
INGREDIENTS
10 items
MAKES
2 servings
This stir fry has a kick and is packed with flavour. Easy and quick to make, we think it's perfect for a midweek meal.
INGREDIENTS
- Ben's Original™ Spicy Chilli Microwave Rice 250g
- 1tbsp Sunflower Oil
- 150g Raw King Prawns
- 1 Garlic Clove, chopped
- 2cm piece of Fresh Ginger, grated
- 1 Red Chilli, chopped
- 100g Tenderstem Broccoli Tips
- 1 Green Pepper, chopped
- 4 Spring Onions, sliced
- 1tbsp Soy Sauce
- Small handful of Coriander, chopped
PRODUCTS USED
Ben's Original™ Spicy Chilli Microwave Rice
INSTRUCTION
-
1 Heat the oil in a wok over a high heat. Add the garlic, ginger and chilli, stirring constantly for 1 minute. Followed by the broccoli and green pepper.
-
2 When starting to go tender add the prawns to the pan along with the spring onions. Toss for a few minutes until the prawns turn pink. Heat the Ben's Original™ rice according to pack instructions.
-
3 Just before serving mix the soy sauce into the stir fry and place in bowls on top of the rice. Sprinkle with coriander and serve.
NUTRITION
Amount Per Serving
- Calories 332
- Carbohydrates (g) 47.3
- Cholesterol (mg) 145
- Dietary Fiber (g) 4.6
- Energy (kJ) 1402
- Protein (g) 25.3
- Sugars (g) 5.4
- Total Fat (g) 3.6
- Saturated Fat (g) 0.5
- Salt (g) 1.76
- Sodium (mg) 705
- Trans Fat (g) 0
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