RECIPE

Prawn Stir Fry

Prawn Stir Fry Recipe Ben's Original™
TIME
20 mins
INGREDIENTS
10 items
MAKES
2 servings
This stir fry has a kick and is packed with flavour. Easy and quick to make, we think it's perfect for a midweek meal.

INGREDIENTS

  • Ben's Original™ Spicy Chilli Microwave Rice 250g
  • 1tbsp Sunflower Oil
  • 150g Raw King Prawns
  • 1 Garlic Clove, chopped
  • 2cm piece of Fresh Ginger, grated
  • 1 Red Chilli, chopped
  • 100g Tenderstem Broccoli Tips
  • 1 Green Pepper, chopped
  • 4 Spring Onions, sliced
  • 1tbsp Soy Sauce
  • Small handful of Coriander, chopped
PRODUCTS USED
Product image

Ben's Original™ Spicy Chilli Microwave Rice

INSTRUCTION

  1. 1
    Heat the oil in a wok over a high heat. Add the garlic, ginger and chilli, stirring constantly for 1 minute. Followed by the broccoli and green pepper.
  2. 2
    When starting to go tender add the prawns to the pan along with the spring onions. Toss for a few minutes until the prawns turn pink. Heat the Ben's Original™ rice according to pack instructions.
  3. 3
    Just before serving mix the soy sauce into the stir fry and place in bowls on top of the rice. Sprinkle with coriander and serve.

NUTRITION

Amount Per Serving
  • Calories 332
  • Carbohydrates (g) 47.3
  • Cholesterol (mg) 145
  • Dietary Fiber (g) 4.6
  • Energy (kJ) 1402
  • Protein (g) 25.3
  • Sugars (g) 5.4
  • Total Fat (g) 3.6
  • Saturated Fat (g) 0.5
  • Salt (g) 1.76
  • Sodium (mg) 705
  • Trans Fat (g) 0

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