RECIPE

Pork Chop with Roasted Vegetables

Pork Chop with Roasted Vegetables Recipe Ben's Original™
TIME
40 mins
INGREDIENTS
8 items
MAKES
2 servings
Pork chops are versatile and flavoursome. Served with roasted vegetables and rice, this makes a perfect midweek meal!

INGREDIENTS

  • Ben's Original™ Roasted Garlic Microwave Rice 220g
  • 2tbsp Olive Oil
  • 1 Red Onion, chopped
  • 1 Pepper, chopped
  • 1 Garlic Clove, whole
  • 1 Courgette, chopped
  • 2 Sprigs of Rosemary
  • 2 Pork Chops

INSTRUCTION

  1. 1
    Preheat oven to 200C. Place the peppers, red onion, garlic, rosemary sprig and courgette in a bowl with 1tbsp oil and seasoning. Tip into a roasting tin and place in the oven for 30 minutes.
  2. 2
    Place a griddle or frying pan over a high heat. Brush the pork chops with oil and season well. Place into the pan fat side down until it starts to crisp, then place flat for 10-12 minutes, turning half way until cooked through. Wrap in foil and set aside to rest until the vegetables are ready.
  3. 3
    Cook the Ben's Original™ rice according to pack instructions and split between two plates. Top with the roasted vegetables and pork chop, sprinkle with remaining rosemary.

NUTRITION

Amount Per Serving 
  • Carbohydrates (g) 48.2
  • Cholesterol(mg) 161
  • Dietary Fiber (g) 5.7
  • Energy (kJ) 2964
  • Protein (g) 50.4
  • Sugars (g) 7.8
  • Total Fat (g) 32.5
  • Saturated Fat (g) 8.4
  • Salt(g) 0.71
  • Sodium (mg) 283
  • Trans Fat(g) 0.2

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