RECIPE
Grilled Chicken Pitta
TIME
25 mins
INGREDIENTS
11 items
MAKES
2 servings
Succulent chicken pieces layered with salad and feta cheese, this pitta is great to have with dinner or even lunch!
INGREDIENTS
- Ben's Original™ Mixed Pepper Microwave Rice 220g
- 1tbsp Sunflower Oil
- 1 Chicken Breast, sliced
- 1tsp Dried Oregano
- 1tsp Paprika
- 1 Garlic Clove, crushed
- 2 Pitta Breads
- 1 Little Gem Lettuce, chopped
- Handful of Cherry Tomatoes, halved
- ½ a Red Onion, finely sliced
- 50g Feta, crumbled
INSTRUCTION
-
1 Add the chicken to a mixing bowl along with the oil, paprika, oregano and garlic. Mix to cover each piece of chicken and set aside for 15 minutes to marinade.
-
2 Place a griddle pan on a high heat and cook the chicken for 8-10 minutes, turning half way through. In the last few minutes of cooking, heat the Ben's Original™ rice according to pack instructions.
-
3 Construct the pitta: Cut the bread in half and open to make pockets. Firstly, add a layer of the Ben's Original™ rice followed by the grilled chicken. Top with the lettuce, tomatoes, red onion and feta. Repeat with all pitta pockets.
NUTRITION
Amount Per Serving
- Carbohydrates (g) 72.7
- Cholesterol(mg) 89
- Dietary Fiber (g) 5.8
- Energy (kJ) 2489
- Protein (g) 39.3
- Sugars (g) 7.2
- Total Fat (g) 13.4
- Saturated Fat (g) 4.9
- Salt(g) 1.84
- Sodium (mg) 736
- Trans Fat(g) 0
Categories:
Mixed Pepper, Chicken, 15 - 30 MIN, Stove Top, Quick & Healthy, Lunchboxes.
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