RECIPE

Creamy Chicken Casserole

Creamy Chicken Casserole Recipe Ben's Original™
TIME
40 mins
INGREDIENTS
11 items
MAKES
2 servings
This creamy casserole is full of flavour - without the health warning! Use light cream cheese to finish off the dish!

INGREDIENTS

  • Ben's Original™ Mushroom Microwave Rice 220g
  • 1tbsp Sunflower Oil
  • 2 Chicken Breasts
  • 2 rashers of Streaky Bacon, chopped
  • 1 White Onion, chopped
  • 100g Button Mushrooms, chopped
  • 1 Garlic Clove, crushed
  • 1tbsp Plain Flour
  • 300ml Chicken Stock
  • 2tbsp Light Cream Cheese
  • Small handful of Fresh Chives, chopped

INSTRUCTION

  1. 1
    Place the chicken breasts between greaseproof paper and use a rolling pin to flatten each piece to an even thickness. Heat the oil in a casserole pan over a medium to high heat. Add the chicken breasts and cook for 5 minutes until browned on each side. Remove from the pan and aside on a plate.
  2. 2
    Add the bacon to the pan and when beginning to crisp and release its fat, mix in the onion. Cook for 5-7 minutes until starting to soften, then add the flour and stir to coat. Add the mushrooms and garlic into the pan, fry for 3-4 minutes.
  3. 3
    Return the chicken to the pan and add the chicken stock. Cover and simmer for 10 minutes, until the chicken is cooked. Cook the Ben's Original™ rice according to pack instructions.
  4. 4
    Just before serving, stir in the cream cheese to the pan and stir fully mixed. Place the rice into bowls and top with a chicken breast and the creamy sauce. Sprinkle some chopped chives on top and enjoy!

NUTRITION

Amount Per Serving 
  • Carbohydrates (g) 51.8
  • Cholesterol(mg) 151
  • Dietary Fiber (g) 5.1
  • Energy (kJ) 2447
  • Protein (g) 60.3
  • Sugars (g) 7
  • Total Fat (g) 13
  • Saturated Fat (g) 3
  • Salt(g) 3.35
  • Sodium (mg) 1338
  • Trans Fat(g) 0.1

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