RECIPE

Chickpea and Vegetable Stir Fry

Chickpea and Vegetable Stir Fry Recipe Ben's Original™
TIME
25 mins
INGREDIENTS
12 items
MAKES
2 servings
This stir fry is super easy to make and packed full of vegetables with a vibrant sauce to keep you full and satisfied.

INGREDIENTS

  • Ben's Original™ Wholegrain Egg Fried Microwave Rice 220g
  • 1tbsp Sunflower Oil
  • 1 Garlic Clove, crushed
  • 2cm piece of Fresh Ginger, grated
  • 1 Red Chilli, deseeded and chopped
  • 400g tin of Chickpeas, drained and rinsed
  • 1 Red Pepper, sliced
  • 80g Mangetout
  • 1 Carrot, cut into matchstick pieces
  • 1tbsp Soy Sauce
  • 1tbsp Teriyaki Sauce
  • 2 Spring Onions, sliced

INSTRUCTION

  1. 1
    Add the oil to a wok over a high heat. When smoking, add the garlic, chilli and ginger stirring constantly, followed by the pepper, mangetout and carrot. Stir fry for a few minutes until beginning to soften.
  2. 2
    Next add the chickpeas, soy and teriyaki sauce and mix through to coat the vegetables. Continue to cook for 3-4 minutes to heat the chickpeas through. Meanwhile, heat the Ben's Original™ rice according to pack instructions.
  3. 3
    Split the rice between two bowls and top with the chickpea stir fry. Sprinkle with sliced spring onions and enjoy!

NUTRITION

Amount Per Serving 
  • Calories 499
  • Carbohydrates (g) 70.2
  • Cholesterol (mg) 0
  • Dietary Fiber (g) 12.9
  • Energy (kJ) 2097
  • Protein (g) 21.8
  • Sugars (g) 6.5
  • Total Fat (g) 11.8
  • Saturated Fat (g) 1.3
  • Salt (g) 119
  • Sodium (mg) 476
  • Trans Fat (g) 0

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