RECIPE

Beef Stew

Beef Stew Recipe Ben's Original™
TIME
145 mins
INGREDIENTS
12 items
MAKES
2 servings
This beef stew is great for a night in. The slow cooking makes the beef tender and the rich sauce is delicious with rice!

INGREDIENTS

  • Ben's Original™ Golden Vegetable Microwave Rice 250g
  • 1tbsp Vegetable Oil 300g Stewing Beef, diced
  • 1 White Onion, roughly chopped
  • 2 Celery Sticks, roughly chopped
  • 1 Large Carrot, sliced
  • 1 sprig of Fresh Thyme
  • 1 Bay Leaf
  • 1tbsp Plain Flour
  • 1tbsp Tomato Puree
  • 1tbsp Worcestershire Sauce
  • 1 Beef Stock Cube
  • Small handful of Fresh Parsley, roughly chopped
PRODUCTS USED
Product image

Ben's Original™ Golden Vegetable Microwave Rice

INSTRUCTION

  1. 1
    Pre-heat the oven to 160C. Heat the oil in a casserole pan on a medium heat. Add the diced beef to seal. When brown, remove from the pan onto a plate.
  2. 2
    Add the onion, celery, carrot, thyme and bay leaf into the pan and soften for 10 minutes, or until the onions are translucent.
  3. 3
    Stir in the flour until fully coating the vegetables and cook off for 2 minutes. Then add the tomato puree, Worcestershire sauce and beef stock cube.
  4. 4
    Stir in 400ml of hot water, then add the beef back into the pan. Bring to the boil then turn off the heat and cover the pan with a lid.
  5. 5
    Place in the oven for 2 hours until the meat is tender and the sauce reduced. Remove from the oven and heat your Ben's Original™ rice pack according to pack instructions. Sprinkle chopped parsley over the stew and serve.

NUTRITION

Amount Per Serving 
  • Carbohydrates (g) 16.2
  • Cholesterol(mg) 135
  • Dietary Fiber (g) 4.1
  • Energy (kJ) 1828
  • Protein (g) 49.5
  • Sugars (g) 8.9
  • Total Fat (g) 18.3
  • Saturated Fat (g) 6
  • Salt(g) 1.37
  • Sodium (mg) 548
  • Trans Fat(g) 0.5

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