RECIPE

Grilled Cod

Name: Grilled Cod
Cook time: 35 mins
Total time: 35 min
Yield: 2
Ingredients: Ben's Original™ Tomato And Basil Microwave Rice 220g; 1tbsp Olive Oil; 2 Cod Fillets, skin removed; 1 White Onion, chopped; 150g Cherry Tomatoes, halved; 1 Garlic Clove, crushed; 2 Anchovy Fillets, chopped; 110g Green Beans, trimmed

TIME

35 mins

INGREDIENTS

8 items

MAKES

2 servings

This grilled cod is light and quick to make. Great to eat alone or serve to friends.

Ben's Original™ Tomato And Basil Microwave Rice 220g
1tbsp Olive Oil
2 Cod Fillets, skin removed
1 White Onion, chopped
150g Cherry Tomatoes, halved
1 Garlic Clove, crushed
2 Anchovy Fillets, chopped
110g Green Beans, trimmed

1
Preheat the oven to 200C. Place the oil, onion, tomatoes, garlic and anchovies in a baking tray with seasoning and toss together. Bake in the oven for 15 minutes until the tomatoes are beginning to break down and onions are soft.
2
Nestle the cod fillets in the tomato mixture without covering the top, so it can caramelise. Bake for 15 minutes more, until the cod flakes and is cooked through.
3
In the last 5 minutes of baking bring a small pan of water to the boil with a pinch of salt. Add the green beans and blanch for 3-4 minutes until they still have a bite.
4
Just before serving, heat the Ben's Original™ rice according to pack instructions. Place a fillet of cod on each plate and top with the baked tomato mixture. Add the beans and rice to the plate and enjoy!