RECIPE

Tikka Salmon

Name: Tikka Salmon
Cook time: 25 mins
Total time: 25 min
Yield: 2
Ingredients: Ben's Original™ Pilau Microwave Rice 220g; 2tbsp Sunflower Oil; 2 Salmon Fillets, cut into bite size pieces; 1tbsp Tikka Curry Paste; 100g Baby Spinach, washed; 4tbsp Natural Yoghurt; 50g Cucumber, grated; 1 Lemon, halved; Handful of Fresh Coriander, chopped

TIME

25 mins

INGREDIENTS

9 items

MAKES

2 servings

Marinated salmon pieces with a hit of spice accompanied with a cooling yoghurt. The dish is great if you love Tikka.

Ben's Original™ Pilau Microwave Rice 220g
2tbsp Sunflower Oil
2 Salmon Fillets, cut into bite size pieces
1tbsp Tikka Curry Paste
100g Baby Spinach, washed
4tbsp Natural Yoghurt
50g Cucumber, grated
1 Lemon, halved
Handful of Fresh Coriander, chopped

1
Add the salmon to a bowl with the curry paste, mix to thoroughly coat the fish. Set aside. Prepare the yoghurt dip by mixing the yoghurt with the cucumber, juice of half a lemon, 1tbsp of chopped coriander and some salt and pepper.
2
Heat 1tbsp oil in a frying pan over a medium to high heat. Add the salmon to the pan and cook for around 2 minutes on each side or until cooked through.
3
Add the remaining oil into another pan on a medium heat and stir fry the spinach for 3-4 minutes or until starting to wilt. Break up the Ben's Original™ rice and add to the pan. Fry for 2 minutes until heated through.
4
Serve the dish by placing the spinach and rice mixture on a plate and top it with the tikka salmon. Cut the remaining lemon into wedges and add onto the side of the plate along with a dollop of yoghurt dressing.