RECIPE
Slow Cooker Chicken Tikka Masala
TIME
185 mins
INGREDIENTS
8 items
MAKES
2 servings
Throw this curry together in minutes and you can keep yourself busy knowing dinner is ready and cooking away!
INGREDIENTS
- Ben's Original™ Pilau Microwave Rice 220g
- 1tbsp Sunflower Oil
- 4 Skinless, boneless Chicken Thighs
- 1 White Onion, chopped
- 1tbsp Tikka Curry Paste
- 400g Tinned Chopped Tomatoes
- 200ml Coconut Milk
- Small Handful of Coriander, stalks removed
INSTRUCTION
-
1 Place a frying pan on a high heat (if the inside of your slow cooker is hob-safe, this will save on the washing up!). Add the oil and chicken thighs, cooking until brown.
-
2 Reduce the heat to medium and add the onion followed by the curry paste. Cook for 2-3 minutes, or until the spices begin to release their aromas.
-
3 Stir in the chopped tomatoes and coconut milk and transfer straight into the slow cooker with the lid fitted. Cook on low for at least 3 hours, until the chicken is tender.
-
4 Heat the Ben's Original™ rice according to pack instructions then place into bowls. Top with the slow cooker curry and garnish with coriander leaves.
NUTRITION
Amount Per Serving
- Carbohydrates (g) 51.9
- Cholesterol(mg) 150
- Dietary Fiber (g) 5.1
- Energy (kJ) 2717
- Protein (g) 36.1
- Sugars (g) 11.6
- Total Fat (g) 31.9
- Saturated Fat (g) 12.3
- Salt(g) 0.93
- Sodium (mg) 371
- Trans Fat(g) 0.3
Categories:
Chicken, 45 MIN +, Pilau, Stove Top, Food of the World , Make your own Takeaway
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