RECIPE

Paneer Skewers

Paneer Skewers Recipe Ben's Original™
TIME
135 mins
INGREDIENTS
7 items
MAKES
2 servings
Paneer is a fresh, unsalted cheese. Skewered with onion and peppers in this dish makes a fast and delicious mid week meal.

INGREDIENTS

  • Ben's Original™ Pilau Microwave Rice 220g
  • 100g Natural Yoghurt
  • 2tbsp Tikka Curry Paste
  • 200g Paneer, cut into chunks
  • 1 White Onion, cut into chunks
  • 1 Red Pepper, cut into chunks
  • 1 Lime, quartered

INSTRUCTION

  1. 1
    Add the tikka paste to a bowl with the yoghurt and a squeeze of lime juice, season and mix well. Place the paneer pieces into the bowl and coat well. Cover and place in the fridge for at least 2 hours to marinade (the longer the better).
  2. 2
    Set a grill to high, line a baking tray with foil to collect the juices. If you have a pan with a rack attachment, add on top of the foil. To assemble, slide the paneer onto a metal skewer followed by pepper, paneer and onion. Continue this pattern until the skewer is filled.
  3. 3
    Place the skewers onto your baking tray and slide under the grill. Cook for 10-15 minutes, turning occasionally so each side of the paneer cubes can char slightly.
  4. 4
    Heat the Ben's Original™ rice according to pack instructions then top with the paneer skewers. Garnish with a lime piece and enjoy!

NUTRITION

Amount Per Serving
  • Calories 633
  • Carbohydrates (g) 51.3
  • Cholesterol (mg) 1
  • Dietary Fiber (g) 4.4
  • Energy (kJ) 2648
  • Protein (g) 33.5
  • Sugars (g) 12.2
  • Total Fat (g) 31.7
  • Saturated Fat (g) 16.3
  • Salt (g) 0.99
  • Sodium (mg) 395
  • Trans Fat (g) 1.3

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