RECIPE

Chilli con carne

Chilli con carne Recipe Ben's Original™
TIME
40 mins
INGREDIENTS
13 items
MAKES
4 servings
Our chilli con carne recipe is loaded with kidney beans and black beans and makes a perfect mid-week dinner for everyone.

INGREDIENTS

  • 2 x Ben's Original™ Long Grain Microwave Rice 250g
  • 450g extra-lean minced beef
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 200g sweetcorn
  • 200g red kidney beans, rinsed and drained
  • 200g black beans, rinsed and drained
  • 1 medium tomato, seeded and chopped
  • 1 can (226.8g) chopped tomato
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • Lime wedges
  • Coriander

INSTRUCTION

  1. 1
    In large saucepan, cook and stir minced beef, onion and garlic together for 5 to 7 minutes or until brown; drain.
  2. 2
    Stir in remaining ingredients except rice, lime and coriander. Heat to boiling. Cover and simmer 15 to 20 minutes, stirring occasionally, until thick.
  3. 3
    Meanwhile, heat Ben's Original™ rice as directed on package. Serve chilli with rice. Garnish with lime wedge and coriander.

NUTRITION

Amount Per Serving
  • Energy (kcal) 525.84
  • Energy (kJ) 2198.74
  • Protein (g) 37.49
  • Saturated Fat (g) 3.36
  • Added Sugar (g) 0
  • Total Carbohydrate (g) 61.49
  • Total Fat (g) 11.23
  • Total Sugar (g) 6.01
  • Dietary Fibre (g) 13.67
  • Sodium (mg) 570.00

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