Products
Ben's Original™ Special Fried Microwave Rice
Products
Ben's Original™ Special Fried Microwave Rice
Available sizes
- 220
Ben´s Original™ Special Fried microwave rice combines our famous steamed long grain rice with egg, ham, peas, garlic, ginger and a hint of 5 spice. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time!
- No artificial colours or flavours
- Ben´s Original™ Special Fried Rice can help you create a delicious and wholesome meal, any day of the week
PER 100G
- Serving Size
- Serves 2
- Amount per serving
- Energy
- 658kJ 156kcal
- Fat
- 2.1g
- of which Saturates
- 0.3g
- Carbohydrate
- 29g
- Fibre
- 1.4g
- Of which Sugars
- 0.8g
- Protein
- 4.2g
- Salt
- 0.33g
- Steamed Parboiled Long Grain Rice (84%), Peas (5.2%), Scrambled Egg (4.5%) (Free-Range Egg (3.0%), Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, Spice), Ham (2.0%) (Pork, Water, Salt, Thickener (Carrageenan, Locust Bean Gum, Xanthan Gum), Stabiliser (Sodium Diphosphate, Sodium Triphosphate), Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Onion Powder, Toasted Sesame Oil, Yeast Extract, Garlic Powder, Spices (Five Spice), Salt, Soya Sauce Powder (Soya Beans, Wheat, Salt), Natural Flavouring, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid)
- Contains: Eggs, Milk, Sesame, Soya, Wheat
PER PORTION (110G) (%*)
- Amount per serving
- Energy
- 724kJ (9%) 171kcal (9%)
- Fat
- 2.3g (3%)
- of which Saturates
- 0.4g (2%)
- Carbohydrate
- 32g (12%)
- Fibre
- 1.6g
- Of which Sugars
- 0.9g (1%)
- Protein
- 4.6g (9%)
- Salt
- 0.36g (6%)
- *Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions
In a microwave:Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.In a pan:Squeeze the pouch to separate the rice.Boil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.In a stir-fry pan:Squeeze the pouch to separate the rice.Stir fry for 2 minutes.
