Products

Ben's Original™ Roasted Garlic Microwave Rice

Products Ben's Original™ Roasted Garlic Microwave Rice
Available sizes
  • 220
Ben´s Original™ Roasted Garlic microwave rice combines our famous steamed long grain rice with fragrant garlic and onions. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time!
  • No artificial colours, flavours or preservatives
  • Ben´s Original Roasted Garlic microwave rice is suitable for vegetarians
PER 100G
Serving Size
Serves 2
Amount per serving
Energy
645kJ 152kcal
Fat
2.1g
of which Saturates
0.2g
Carbohydrate
30g
Fibre
0.9g
Of which Sugars
<0.5g
Protein
3.1g
Salt
0.43g
Steamed Parboiled Long Grain Rice (95%), Sunflower Oil, Natural Flavouring, Spices, Roasted Garlic (0.4%), Salt, Yeast Extract
PER PORTION (110G) (%*)
Amount per serving
Energy
709kJ (8%) 168kcal (8%)
Fat
2.3g (3%)
of which Saturates
0.2g (<1%)
Carbohydrate
33g (13%)
Fibre
1g
Of which Sugars
<0.5g (<1%)
Protein
3.4g (7%)
Salt
0.48g (8%)
*Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions
In a microwave:Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.In a pan:Squeeze the pouch to separate the rice.Boil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.In a stir-fry pan:Squeeze the pouch to separate the rice.Stir fry for 2 minutes.

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