Products
Ben's Original™ Savoury Chicken Microwave Rice
Products
Ben's Original™ Savoury Chicken Microwave Rice
Available sizes
- 220
Ben´s Original™ Savoury Chicken flavoured microwave rice combines our famous steamed long grain rice with chicken flavour, carrots, peppers and sweetcorn. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time!
- Microwave in just 2 minutes or cook on the hob. This microwave rice meal is great for stir-fries, quick dinners, or as a versatile side dish
- No artificial colours, flavours or preservatives. Provides two servings per pouch, ideal for sharing, leftovers or as camping food
PER 100G
- Serving Size
- Serves 2
- Amount per serving
- Energy
- 677kJ 160kcal
- Fat
- 2.2g
- of which Saturates
- 0.2g
- Carbohydrate
- 31g
- Fibre
- 1.2g
- Of which Sugars
- 0.9g
- Protein
- 3.2g
- Salt
- 0.35g
- Steamed Parboiled Long Grain Rice (86%), Vegetables (9.5%) (Carrot, Red Pepper, Sweetcorn), Sunflower Oil, Spices, Natural Flavouring, Salt, Yeast Extract, Acid (Citric Acid)
PER PORTION (110G) (%*)
- Amount per serving
- Energy
- 745kJ (8%) 176kcal (8%)
- Fat
- 2.4g (3%)
- of which Saturates
- 0.2g (1%)
- Carbohydrate
- 34g (12%)
- Fibre
- 1.3g
- Of which Sugars
- 0.9g (<1%)
- Protein
- 3.6g (7%)
- Salt
- 0.39g (8%)
- *Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions
In a microwave: Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish. In a pan: Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish. In a stir-fry pan: Squeeze the pouch to separate the rice. Stir fry for 2 minutes.
