Products
Ben's Original™ Caribbean Microwave Rice
Products
Ben's Original™ Caribbean Microwave Rice
Available sizes
- 220
Ben´s Original™ Caribbean microwave rice combines our famous steamed long grain rice with adzuki beans, peppers and spices. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time!
- No artificial colours, flavours or preservatives
- Ben´s Original Caribbean microwave rice is suitable for vegetarians
PER 100G
- Serving Size
- Serves 2
- Amount per serving
- Energy
- 662kJ 157kcal
- Fat
- 2.9g
- of which Saturates
- 0.3g
- Carbohydrate
- 29g
- Fibre
- 1.6g
- Of which Sugars
- 1.4g
- Protein
- 3.4g
- Salt
- 0.43g
- Steamed Parboiled Long Grain Rice (81%), Double Concentrated Tomato Paste, Vegetables (Green Pepper (2.3%), Red Pepper (2.3%)), Beans (Adzuki Beans) (3.7%), Sunflower Oil, Spices, Salt, Herbs, Dry Red Pepper, Sugar
PER PORTION (110G) (%*)
- Amount per serving
- Energy
- 728kJ (9%) 173kcal (9%)
- Fat
- 3.2g (5%)
- of which Saturates
- 0.3g (1%)
- Carbohydrate
- 31g (12%)
- Fibre
- 1.8g
- Of which Sugars
- 1.6g (2%)
- Protein
- 3.7g (7%)
- Salt
- 0.48g (8%)
- *Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions
In a microwave:Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.In a pan:Squeeze the pouch to separate the rice.Boil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.In a stir-fry pan:Squeeze the pouch to separate the rice.Stir fry for 2 minutes.
