Products
Ben's Original™ Cajun Microwave Rice
Products
Ben's Original™ Cajun Microwave Rice
Available sizes
- 220
Ben´s Original™ Cajun Spiced microwave rice combines our famous steamed long grain rice with carefully selected chillies, paprika and spices. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time!
- No artificial colours, flavours or preservatives
- Ben´s Original Cajun Spiced microwave rice is suitable for vegetarians
PER 100G
- Serving Size
- Serves 2
- Amount per serving
- Energy
- 709kJ 168kcal
- Fat
- 3.1g
- of which Saturates
- 0.3g
- Carbohydrate
- 31g
- Fibre
- 1.6g
- Of which Sugars
- 1g
- Protein
- 3.4g
- Salt
- 0.44g
- Steamed Parboiled Long Grain Rice (92%), Double Concentrated Tomato Paste (2.3%), Sunflower Oil, Spices, Paprika Powder (0.5%), Dried Garlic (0.5%), Salt, Chilli Powder (0.2%), Herbs
PER PORTION (110G) (%*)
- Amount per serving
- Energy
- 780kJ (9%) 185kcal (9%)
- Fat
- 3.4g (5%)
- of which Saturates
- 0.4g (1%)
- Carbohydrate
- 34g (13%)
- Fibre
- 1.8g
- Of which Sugars
- 1.1g (1%)
- Protein
- 3.7g (7%)
- Salt
- 0.48g (8%)
- *Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions
In a microwave: Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish. In a pan: Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish. In a stir-fry pan: Squeeze the pouch to separate the rice. Stir fry for 2 minutes.
