Products
Ben's Plant Powered Spicy Lentil Stew
Products
Ben's Plant Powered Spicy Lentil Stew
Available sizes
- 285
A hearty and warming stew! Ben's Lentil, Carrot and Red Pepper Spicy Stew is a hearty and warming dish on its own and perfect with Ben's Original rice - or give it your own twist by popping some freshly sliced avocado, cherry tomatoes and cucumber on the side. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!
- Good source of fibre and protein
- Nutritious: No artificial colours, flavours or preservatives
PER 100G
- Serving Size
- Serves 2
- Amount per serving
- Energy
- 379kJ 91kcal
- Fat
- 2.7g
- of which Saturates
- 0.2g
- Carbohydrate
- 10g
- Fibre
- 4.2g
- Of which Sugars
- 3.9g
- Protein
- 4.1g
- Salt
- 0.9g
- Tomatoes (39%), Brown Lentils (14%), Carrot (14%), Red Bell Pepper (7.4%), Garlic, Red Onion, Sunflower Oil, Double Concentrated Tomato Paste (2.2%), Oats, Sugar, Pea Protein, Yeast Extract, Salt, Corn Dextrin, Maltodextrin, Mushroom Powder, Basil, Corn Starch, Colour (Paprika Oleoresin), Red Chilli, Black Pepper, Thyme, Oregano, Natural Flavouring (contains Celery), Green Chilli
- Contains: Celery, Oats May Contain: Barley, Cashew Nuts, Milk, Mustard, Peanuts, Sesame, Soya, Wheat
PER PORTION (142G) (%*)
- Amount per serving
- Energy
- 539kJ (0.06%) 129kcal (0.06%)
- Fat
- 3.9g (0.06%)
- of which Saturates
- 0.3g (0.02%)
- Carbohydrate
- 15g (0.06%)
- Fibre
- 6g
- Of which Sugars
- 5.5g (0.06%)
- Protein
- 5.8g (0.12%)
- Salt
- 1.3g (0.22%)
- *Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions
Microwave - From Ambient - Tear top corner open slightly to vent and heat on high for 90 seconds (ovens may vary). Shallow Fry - From Ambient - Simply add pouch contents to a pan and warm through.
