Products
Bens Original Lunch Bowl Sundried Tomato Italian Style Rice and Grains 220g
Products
Bens Original Lunch Bowl Sundried Tomato Italian Style Rice and Grains 220g
Available sizes
- 220
When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, you'll still be raving about it at dinner time.Steam sealed for freshness, so you can enjoy a full, nutritious meal straight from the cupboard in 90 seconds.
- Ideal for busy lives, this rice ready meal delivers hearty satisfaction in just 90 seconds in the microwave
- This ready cooked meal is high in fibre and contains 305 kcal per pouch
- Serving Size
- Amount per serving
- Energy
- 583kJ 139kcal
- Fat
- 1.8g
- of which Saturates
- 0.2g
- Carbohydrate
- 23g
- Fibre
- 6.8g
- Of which Sugars
- <0.5g
- Protein
- 4.5g
- Salt
- 0.65g
- Steamed Parboiled Long Grain Rice (36%), Steamed Pearl Barley (26%), Green Lentils (10%), Red Pepper (10%), Steamed Red Quinoa, Sun-Dried Tomato Sauce (4.0%) (Sun-Dried Tomato (1.9%), Tomato Pulp, Sunflower Oil, Sugar, Salt, Basil Paste, Garlic Powder, Oregano), Basil (2.5%), Sunflower Oil, Garlic Powder, Vegetable Bouillon, Onion Powder, Salt, Black Pepper
- Contains: Barley
- Amount per serving
- Energy
- 1283kJ 305kcal
- Fat
- 4g
- of which Saturates
- 0.4g
- Carbohydrate
- 50g
- Fibre
- 15g
- Of which Sugars
- 1g
- Protein
- 10g
- Salt
- 1.4g
- *Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions
To enjoy your Lunch Bowl... 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750W) for 90 seconds.
4 Pour into a bowl stir & eat.
4 Pour into a bowl stir & eat.
