Products
Ben's Original Lunch Bowl Moroccan Style Chickpea and Raisin 220g
Products
Ben's Original Lunch Bowl Moroccan Style Chickpea and Raisin 220g
Available sizes
- 220
When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, you'll still be raving about it at dinner time.Steam sealed for freshness, so you can enjoy a full, nutritious meal straight from the cupboard in 90 seconds.
- Ideal for busy lives, this ready meal delivers hearty satisfaction in just 90 seconds in the microwave
- This ready cooked meal is high in fibre and contains 288 kcal per pouch
- Serving Size
- Amount per serving
- Energy
- 550kJ 131kcal
- Fat
- 2.5g
- of which Saturates
- 0.3g
- Carbohydrate
- 18g
- Fibre
- 7.4g
- Of which Sugars
- 1.8g
- Protein
- 5.1g
- Salt
- 0.55g
- Steamed Bulgur Wheat (30%), Chickpeas (21%), Steamed Wheat Berries (18%), Carrot (7.7%), Red Pepper (7.7%), Raisins (6.4%), Sunflower Oil, Onion, Spice, Garlic, Ginger, Salt, Lime Juice, Yeast Extract
- Contains: Wheat May Contain: Celery, Lupin, Mustard
- Amount per serving
- Energy
- 1210kJ 288kcal
- Fat
- 5.4g
- of which Saturates
- 0.7g
- Carbohydrate
- 40g
- Fibre
- 16g
- Of which Sugars
- 3.9g
- Protein
- 11g
- Salt
- 1.2g
- *Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions
To enjoy your Lunch Bowl… 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750W) for 90 seconds.
4 Pour into a bowl, stir & eat.
4 Pour into a bowl, stir & eat.
