Products

Bens Original Lunch Bowl Mexican Style Beans, Corns and Wholegrain Rice 220g

Products Bens Original Lunch Bowl Mexican Style Beans, Corns and Wholegrain Rice 220g

Available sizes

Nutrition
Cooking instructions

When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, you'll still be raving about it at dinner time.Steam sealed for freshness, so you can enjoy a full, nutritious meal straight from the cupboard in 90 seconds.

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Ideal for busy lives, this rice ready meal delivers hearty satisfaction in just 90 seconds in the microwave
This ready cooked rice meal is high in fibre and contains 322 kcal per pouch

Serving Size

Amount per serving

Energy: 616kJ 146kcal

Fat: 2.3g

of which Saturates: 0.3g

Carbohydrate: 24g

Fibre: 5.9g

Of which Sugars: 1.5g

Protein: 4.1g

Salt: 0.6g

Steamed Parboiled Wholegrain Rice (33%), Adzuki Beans (19%), Steamed Pearl Barley (16%), Sweetcorn (7.7%), Steamed Red Quinoa, Red Pepper, Double Concentrated Tomato Paste, Onion, Sunflower Oil, Lime Juice (2.0%), Salt, Spice, Garlic Powder, Natural Colour, Jalapeno Pepper, Herb, Natural Flavouring

Contains: Barley

Amount per serving

Energy: 1355kJ 322kcal

Fat: 5g

of which Saturates: 0.7g

Carbohydrate: 54g

Fibre: 13g

Of which Sugars: 3.4g

Protein: 9g

Salt: 1.3g

*Reference intake of an average adult (8400kJ/2000kcal)

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

To enjoy your Lunch Bowl... 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750W) for 90 seconds.

4 Pour into a bowl, stir & eat.