Products
Ben's Original™ Wholegrain Microwave Rice
Products
Ben's Original™ Wholegrain Microwave Rice
Available sizes
- 220
Ben´s Original™ Wholegrain microwave rice is simple and versatile; one of our classics. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time!
- Ideal for busy lives, this rice ready meal delivers hearty satisfaction in just two minutes in the microwave
- This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week
PER 100G
- Serving Size
- Serves 2
- Amount per serving
- Energy
- 689kJ 163kcal
- Fat
- 2.5g
- of which Saturates
- 0.5g
- Carbohydrate
- 30g
- Fibre
- 2g
- Of which Sugars
- <0.5g
- Protein
- 3.7g
- Salt
- <0.01g
- Steamed Parboiled Wholegrain Rice (98%), Sunflower Oil
PER PORTION (110G) (%*)
- Amount per serving
- Energy
- 758kJ (9%) 179kcal (9%)
- Fat
- 2.8g (4%)
- of which Saturates
- 0.5g (2%)
- Carbohydrate
- 33g (13%)
- Fibre
- 2.2g
- Of which Sugars
- <0.5g (<1%)
- Protein
- 4.1g (8%)
- Salt
- <0.01g (<1%)
- *Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions
In a microwave: Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish. In a pan: Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish. In a stir-fry pan: Squeeze the pouch to separate the rice. Stir fry for 2 minutes.
