Products

Ben's Original™ Wholegrain Golden Vegetable Microwave Rice

Products

Ben's Original™ Wholegrain Golden Vegetable Microwave Rice

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Ben´s Original™ Wholegrain Golden Vegetable microwave rice combines our famous steamed parboiled wholegrain rice with pepper, sweetcorn and peas. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time!
  • No artificial colours, flavours or preservatives
  • Ben´s Original™ Wholegrain Golden Vegetable microwave rice is suitable for vegetarians
PER 100G
Serving Size:
Serves 2
Amount per serving
Calories
639kJ 151kcal
Total Fat
2.8g
Saturated Fat
0.5g
Sodium
0.44g
Total Carbohydrate
27g
Total Sugars
0.7g
Fibre
2.0g
Protein
3.6g
*Reference intake of an average adult (8400kJ/2000kcal)
Ingredients: Steamed Parboiled Wholegrain Rice (82%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), peas (1.9%), Sunflower Oil, Natural Flavouring, Salt, Yeast Extract, Onion Powder, Spice, Acid (Citric Acid).
PER PORTION (125G) (%*)
Amount per serving
Calories
799kJ (9%) 189kcal (9%)
Total Fat
3.5g (5%)
Saturated Fat
0.6g (3%)
Sodium
0.55g (9%)
Total Sugars
0.9g (1%)
Fibre
2.5g
Protein
4.5g (9%)
*Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions

In a microwave:
Squeeze the pouch to separate the rice.
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.

In a pan:
Squeeze the pouch to separate the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.

In a stir-fry pan:
Squeeze the pouch to separate the rice.
Stir fry for 2 minutes.

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