Products

Ben's Original™ Long Grain and Wild Microwave Rice

Products

Ben's Original™ Long Grain and Wild Microwave Rice

Available sizes
Ben´s Original™ Long Grain and Wild microwave rice is simple and versatile; one of our classics. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time!
  • No artificial colours, flavours or preservatives
  • Ben´s Original™ Long Grain and Wild microwave rice is suitable for vegetarians
PER 100G
Serving Size:
Serves 2
Amount per serving
Calories
634kJ 150kcal
Total Fat
1.3g
Saturated Fat
0.1g
Sodium
0.01g
Total Carbohydrate
31g
Total Sugars
0.5g
Fibre
0.8g
Protein
3.2g
*Reference intake of an average adult (8400kJ/2000kcal)
Ingredients: Steamed Parboiled Long Grain Rice (88%), Steamed Wild Rice (10%), Sunflower Oil
PER PORTION (125G) (%*)
Amount per serving
Calories
793kJ (9%) 188kcal (9%)
Total Fat
1.6g (2%)
Saturated Fat
0.1g (< 1%)
Sodium
<0.01g (< 1%)
Total Sugars
<0.5g (< 1%)
Fibre
1.0g
Protein
4.0g (8%)
*Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions

In a microwave:
Squeeze the pouch to separate the rice.
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.

In a pan:
Squeeze the pouch to separate the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.

In a stir-fry pan:
Squeeze the pouch to separate the rice.
Stir fry for 2 minutes.

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