Products

Ben's Original™ Golden Vegetable Microwave Rice 3 pack

Products

Ben's Original™ Golden Vegetable Microwave Rice 3 pack

Available sizes
Ben´s Original™ Golden Vegetable microwave rice combines our famous steamed long grain rice with carefully selected peppers, sweetcorn and peas. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time!
  • No artificial colours, flavours or preservatives
  • Ben´s Original™ Golden Vegetable microwave rice is suitable for vegetarians
PER 100G
Serving Size
Serves 6
Amount per serving
Energy
645kJ 152kcal
Fat
2.2g
of which Saturates
0.2g
Carbohydrate
29g
Fibre
1.1g
Of which Sugars
0.8g
Protein
3.3g
Salt
0.43g
Ingredients: Steamed Parboiled Long Grain Rice (82%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Natural Flavouring, Salt, Yeast Extract, Onion Powder, Spice, Acid (Citric Acid)
PER PORTION (125G) (%*)
Amount per serving
Energy
806kJ ( 10%) 190kcal ( 10%)
Fat
2.8g ( 4%)
of which Saturates
0.3g ( 2%)
Fibre
1.4g
Of which Sugars
1.0g ( 1%)
Protein
4.1g ( 8%)
Salt
0.54g ( 9%)
*Reference intake of an average adult (8400kJ/2000kcal)
Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking instructions

In a microwave:
Squeeze the pouch to separate the rice.
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.

In a pan:
Squeeze the pouch to separate the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.

In a stir-fry pan:
Squeeze the pouch to separate the rice.
Stir fry for 2 minutes.

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